Books by Gael Lindenfield
The following is list of Gael's main publications. A fuller list of her book and audio titles including some in other languages, please visit Amazon.co.uk which you will access whn you click on any of the 'Buy this Book' links below.
Books (current page)
Gael Lindenfield’s 101 Morale Boosters: Instant Comfort for Difficult Times
A chunky, feel-better book packed with 101 tips, advice, exercises and inspiration to keep by your bedside or in your handbag for instant comfort and confidence. Easy to read and dip into, the wisdom and advice in this book will carry you through low times and offer hope and encouragement for times to come. With the media full of doom and gloom (redundancy, unemployment and bankruptcy), this book will meet a current need – to find inner strength, courage and positivity in times of difficulty and stress. The book is for everyone going through a period of turmoil or change, whether it is financial, emotional, health or work-related. Topics include: becoming your own chief comforter; bolstering your confidence; managing your moods; energising your body; boosting your brain power; mobilizing your motivation; reinforcing your resources; strengthening your circle of support; standing up to sabotage; and maintaining your momentum.
Gael Lindenfield’s Positive Under Pressure: How to be Calm and Effective When the Heat is on
Some people thrive on stress. We’ve all heard it said. And apparently there’s some truth in the saying. Evolutionary theories suggest that stress was beneficial to our prehistoric predecessors by equipping them with responses that maximized their survival. Stress sharpened the senses and created the adrenal energy needed to fight or take flight. Apparently these responses are controlled by our autonomic nervous systems. But while this built-in system helps us to survive, it can be set off inadvertently and inappropriately. Positive Under Pressure will help you control your “pressure thermometer” and attune your angst. As well as explaining how to recognise the signs of stress (such as poor concentration, becoming reclusive and developing nervous habits) authors Gail Lindenfield and Dr Malcolm Vandenburg will show you how to harness and utilise your stress positively.
The Emotional Healing Strategy: A Recovery Guide for Any Setback, Disappointment or Loss
If you said to someone ‘I’m hurt’, their automatic reaction would be to call a doctor. But if you were referring to an emotional injury, what then? We have spent years searching for medical answers to our physical pain, yet when it comes to psychological injuries the solutions are much less evident. Gael Lindenfield has suffered her own share of personal tragedy and this led her to develop her own methods for overcoming many different types of hurt. She discovered that there are seven stages to recovery, and these have been proven in their effectiveness not only by Gael herself, but by the many clients she has helped. The treatment will allow you to move on and develop a coping toolkit for any time of loss or hurt, however great or small.
Confident Networking – for Career Success & Satisfaction
Good networking is vital in today’s world of work. This book will enable you to build your confidence and develop the essential personal and psychological qualities and skills you need.
Gael Lindenfield’s Self Esteem Bible
Learn the secrets of self-esteem with 365 tips from the UK’s number one confidence expert Gael Lindenfield.
Learn how to stand up for what you believe in, cope with unfair criticism, and communicate more effectively with others.
Believing You Can Do It Believing You Can Do It
Full of practical advice on how to develop greater self-belief in every situation, whether at work, home or in relationships.
Bouncing Back from Heartbreak
Great insight into dealing with heartbreak, getting over it and moving on to a happier, more fulfilled life.
Help children feel confident and good about themselves, without making them precocious or arrogant. (Royalties from this book are donated to The Laura Lindenfield Foundation, set up by Gael and her family in memory of her daughter. It is currently supporting a motivational project for young people in Portsmouth).
This candid and sympathetic guide will help parents, teachers and youth workers be prepared for the roller-coaster teenage years.
This book will show you how you can soothe your sensitivity and stay in control of your emotions without stifling them.